How to increase male power and avoid problems with raising

Sexual health is very important for everyone. According to statistics, more than 52% of the strongest sex in our country have problems in the sexual sphere. However, this figure cannot be called absolutely accurate, as many are simply shy and are afraid to consult a doctor with their problems. Among young people, the main reason for a decrease in power are psychological problems, in adulthood are organic disorders. How to increase power? Almost every representative of the strongest sex at least once in a lifetime as in life.

What is power?

Sexual potential in men is a term that characterizes male sexuality and the ability to enforce sex. It is determined by the speed and fullness of elevation, the duration of sexual intercourse and its features. This concept cannot be equated with the presence of sexual attraction and the number of sexual acts. With regard to female sex, such a term is almost not used. A healthy person can maintain the ability to end sexual intercourse to natural death, as male menopause does not depend on age, but has its own causes.

Possible signs of good power in men:

normal weight, middle height; developed but not pumped muscles; leather without acne and defects, with normal hair; rapid reaction to irritants, good coordination of movements; Beautiful smell; high mental abilities and sense of humor; calm and balance; self -esteem; Low sound timbre; Some neglect in clothes and appearance.

Despite widespread thought, bald is not a sign of good or weak power.

Factors that have a negative impact on power:

age; Sitting life, sitting work; smoking and alcohol abuse; neuropsychiatric disorders, oppressed emotional state; Taking some medicines: psychotropic, anti -pressure, antitumor; diseases of the cardiovascular system, for example, atherosclerosis; Endocrine diseases: diabetes mellitus, thyroid pathology, decreased secretion of sex hormones; brain tumors; diseases of the genitourinary system; sexually transmitted infections: ureaplasmosis, mycoplasmosis; hypothermia or overheating; intake of steroid hormones during body construction; Obesity; irregular sex life; Injuries.

What is erectile dysfunction?

Eating dysfunction (powerlessness) is a disorder of the reproductive system in which a person is unable to have sex as a result of insufficient growth and strengthening of the penis, as well as the inability to maintain a long time. The term "impotence" in medicine is practically not used today, as it is incorrect and outdated. Education dysfunction is psychogenic, organic and mixed. In 80% of cases, it is caused by various diseases and is organic. However, men tend to write their sexual problems for failures at work and in the family, so only 10% of men who have potential problems require medical help.

Symptoms of organic erectile dysfunction:

The disease begins gradually. Spontaneous night erections are missing. Disordishes lifting disorders are systematic. Normal sexual attraction and spill.

Symptoms of psychogenic dysfunction frozen:

The disease begins suddenly. A man has psychological problems, disagreements in dealing with a partner. Spontaneous night erections are present. Problems with a rise sometimes arise. Elimination of problems after normalization of relationships.

Changes what changes in a man's behavior should a woman warn?

A man specifically avoids sexual intercourse, for example, motivating him with fatigue. Does not start sex. Ignores erotic sentences and suggestions.

How to strengthen power and prevent the emergence of rising disorders?

To improve power, it is necessary to adhere to the following recommendations:

Run a healthy lifestyle, monitor food, play sports regularly. Follow the state of your health. Do not smoke, do not drink alcohol and drugs. Medication is used only as prescribed by a doctor. Avoid damage, stress and hypothermia. Have sex regularly. Perform special exercises for power.

To improve power, it is recommended to use the following foods:

Honey, almonds, avocado, coconut, date, nuts, celery. These substances can help a person maintain his sexual health and increase the strength of the male.

To increase power, you can also perform special exercises at home, spending only a few minutes a day on them. They train the muscles that are responsible for normal sexual function, improve blood circulation in the pelvic organs and penis, help increase its blood supply and increase lifting. The main movements of this complex are similar to Kegel exercises for women. It is necessary to relax and strain the muscles between the anus and the testicles.

How to treat erectile dysfunction?

95% of cases of erectile dysfunction give themselves correction of medication with a doctor's timely search.

Currently, such methods of treating powerlessness are applied:

PDE5 medication inhibitors. It means to increase the power based on plants (ginseng, pumpkin seeds, St. John's wort). Administration of drug injection into caves and urethra. Treatment with a vacuum. Psychotherapy. Massage and physiotherapy. Surgical methods (low efficiency).

Anydo medicine to increase power is used only after a preliminary examination and prescribed by a physician.

Such funds provided they are divided into three groups:

medicines containing yochimbin; Kantharid -based drugs; General strengthening substances.

Their effect is based on an increase in blood flow to the penis and relaxing smooth muscle. They also expand the boats of kavernous bodies, thereby increasing the rise. All these medicines do not create sexual desire artificially, but only increase existing power. The dose is appointed by the doctor individually. Some men take the medicine every day, while others last 3 times a week. The drugs of this group should be taken care of for people suffering from diseases of the cardiovascular system, increased nerve excitement, insomnia and old age. They are contraindicated under such conditions: angina pectoris, allergies, convulsive syndrome, arrhythmia, tendency for bleeding, up to 18 years.